It’s tomato season here at Lajollacooks4u, and there’s never been a better time than now to incorporate this delicious superfood into your diet!
Tomatoes are packed full of beneficial nutrients and antioxidants. Not only are they a rich source of Vitamins A and C, but they also play a part in preventing chronic diseases, thanks to their beneficial phytochemicals, such as lycopene. They are a great cooking staple and always manage to provide a burst of delicious flavor into any dish.
Need some recipe ideas that call for tomatoes? We’ve cultivated the following list to help you out:
- Brushetta with Fresh Tomato Sauce
- Sauteed String Beans with Fresh Tomatoes
- Tomato Onion Chutney
- Tomato and Caper Sauce
- Corn, Feta and Tomato Salad
Check back weekly as we’ll be posting the recipes to all of the above tomato dishes!